Talk Therapy

Psychotherapy, or Talk Therapy is about being seen and supported, every step of the way, as you overcome any obstacles that may be holding you back, so you can thrive.. It’s about feeling like someone ‘gets’ this place you are in, and has the skills and flexibility to help you move from here. It about meeting you where you are, and giving you the tools to keep going. We explore together the habits, patterns, assumptions and old stuff that got you here. Whether you’re dealing with stress, depression or anxiety, the Mind Lab has the resources and expertise to help you.