EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful therapeutic tool to reduce symptoms of the trauma and negative beliefs that hold us back — by changing how memories are stored in our brains.

Here at Amy’s Mind Lab, we do this together by going through a series of simple steps as you recall the triggering experiences in small segments, until those memories no longer cause you distress.

Consistent with over two decades of studies, EMDR is shown to dramatically decrease the emotional intensity of traumatic memories. It has also been shown to improve cognitive processing, encourage emotional regulation, and develop stress-resilient coping mechanisms. It’s powerful, effective, and contributes to quicker healing.

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Who Can Benefit From EMDR Therapy?

EMDR has been proven effective for people suffering from traumatic memories as well as clinical disorders, including:

Anxiety
Panic attacks
Phobias
Depression
Sleep disturbance
Disturbing memories
Grief and loss

Noted Benefits of EMDR:

Rapid processing of trauma
Reduction in PTSD symptoms
Decrease in anxiety and depression
Enhanced emotional stability
Increased self-esteem
Improved personal relationships
Greater sense of peace
Enhanced coping mechanisms
Personal growth and insight
Reduction in physical symptoms of stress

How is EMDR Therapy Different Than Other Therapies?

There is no need for in-depth, detailed reviews of the memories, and there is no homework in between sessions. EMDR therapy simply calls on your memories and relies on your brain’s natural healing process. Once your brain is calmed, you can feel balance, relief, and freedom from carrying discomfort and destructive beliefs. EMDR therapy can be completed in fewer sessions than many other psychotherapies, and can be done either in person or virtually.

Is EMDR Therapy Right For You?

EMDR as a tool will look different for each person, depending on what symptom presentation, ability, and willingness each individual feels they can bring to the room. For some, EMDR is best used as a tool in psychotherapy; for others, we can use it to improve memory and information processing.

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