Cognitive Behavioral Therapy

*Cognitive behavioral therapy (CBT) is a short-term type of psychotherapy based on the simple fact that the way someone thinks affects how they feel, which affects the way he or she behaves. CBT’s goal of treatment is for you to first identify, next challenge, and then change maladaptive thought patterns. These steps, result in a clear and quick change with our responses to difficult situations.

CBT is found to be effective and appropriate for people of all ages, including children, adolescents, and adults. Evidence has mounted that CBT can address numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others.